Every year we find ourselves evaluating where we stand, what the year behind us brought us, and where we want the new year to take us. For many, we resolve to do something about our health or fitness regimen. This week we bring you...

Every year around the beginning of the year, we find ourselves making resolutions to make changes in our life for the upcoming year. Headed into 2018, the most common New Year’s resolution made was centered around “being more healthy”. This could include things such...